Swiss Mental Care
Swiss Mental Care

Neurodiverse Coaching

Learn about our approach to coaching and get a sense of how we can help you

Illustration of a neurodiverse coaching session: two people talking with a notebook, with symbols of a plan, a path to a goal, an idea and energy floating between them

Neurodiverse Coaching -  For Navigating Challenges 

Neurodiverse Coaching sessions begin with exploring the unique ways in which your neurodivergent brain may sometimes get in the way of doing and connecting with what matters. From there, we experiment by trying different strategies such as energy management, regulating techniques and self-compassion among many others. Over time, we learn what works for you and we continue to touch base as necessary to ensure the strategies remain doable. 

Topics we can help with

  • Navigating a diagnosis for the first time
  • Consciously masking and unmasking
  • Developing self-compassion
  • Increasing self-neurodiverse understanding
  • Managing energy
  • Understanding motivation
  • Setting boundaries to match specific needs
  • Regulating emotions during difficult moments
  • Building systems to support functioning
  • Asking for accommodations in work or school
  • Developing social skills
  • Connecting with communities

120 CHF per session · 60 minutes

Could this be the right fit?

At Swiss Mental Care, we provide care for teenagers and young adults. We pride ourselves on being inclusive and open-minded. If you speak English and/or Spanish and are facing any of the issues mentioned above, we would love to help you. However, like every therapist, we are not able to specialize in everything. We have professional limitations and being transparent about them is part of good care.

If there is severe depression with strong suicidality, a strong diagnosis of borderline personality disorder (BPD), schizophrenia or similar conditions, or a history of psychiatric internment, we may not be a good fit for you. Sometimes, a more specialised practitioner or team can bring better-informed help and we will gladly help you find them. If you're unsure, the complimentary initial call is a good place to talk it through.

Complimentary call →FAQ →

The practical bits

Complimentary initial call

A no-pressure conversation for newcomers to get a feel for the practice before deciding whether counseling or coaching is the right next step.

Online or in person

Sessions happen online via video call, and on Thursdays in person at the practice in central Zürich — Kuttelgasse 7, 8001 Zürich, next to the Rennweg tram stop.

Invoicing & payment

Invoices are sent at the start of each month. Payment is via TWINT or bank transfer. Receipts are available on request.